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Fruity Chia Seed Smoothie

Delicious Fruity Chia Seed Smoothie for a Refreshing Morning

Enjoy a revitalizing and customizable Fruity Chia Seed Smoothie that is perfect for busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Mixed Fruit A mix of strawberry, mango, and blueberry
  • 1 medium Banana Can substitute with ½ cup of non-dairy yogurt
  • 2 tablespoons Chia Seeds
  • 1 cup Non-Dairy Milk Adjust to achieve preferred thickness
Optional Toppings
  • Fresh Fruit Slices Bananas, strawberries, or blueberries
  • Nuts or Seeds Almonds or pumpkin seeds
  • 1 tablespoon Nut Butter Enhances richness and boosts protein

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather your blender and place it on a stable surface. Ensure it is plugged in.
  2. In the blender, add the frozen mixed fruit, chopped banana, chia seeds, and non-dairy milk.
  3. Blend the mixture on high for about 30–60 seconds until smooth.
  4. Check the thickness and gradually add more non-dairy milk if necessary.
  5. Taste the smoothie and adjust sweetness if desired, blending again briefly.
  6. Pour into tall glasses and garnish with fresh fruit slices and chia seeds.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 35gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 120mgPotassium: 450mgFiber: 8gSugar: 15gVitamin A: 10IUVitamin C: 40mgCalcium: 15mgIron: 10mg

Notes

Store leftover smoothie in an airtight container in the fridge for up to 24 hours or freeze for longer storage.

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