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Caribbean-style Plantain Curry

Delicious Caribbean-style Plantain Curry for a Cozy Night In

Experience the vibrant flavors of this Caribbean-style plantain curry, a comforting yet exotic vegan dish perfect for cozy nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry
  • 2 tbsp Vegetable Oil Can substitute with coconut oil for added flavor.
  • 1 large Ripe Plantains Unripe plantains can be used for a firmer texture.
  • 1 Onion Yellow or white onions work best.
  • 3 cloves Garlic (minced) Shallots can be a substitute if needed.
  • 1 inch Ginger (grated) Use ground ginger in a pinch.
  • Ground Turmeric Can omit for a less vibrant color.
  • Ground Cumin
  • Ground Coriander
  • Paprika
  • Ground Cinnamon
  • Cayenne Pepper Adjust to taste for spiciness.
  • 1 cup Coconut Milk Almond milk or cashew cream can be substitutes.
  • 1 cup Vegetable Broth Can use water if unavailable.
  • 1 large Tomato (chopped) Provides acidity and balances sweetness.
  • 1 tbsp Brown Sugar Can substitute with maple syrup.
  • Salt & Black Pepper Essential for flavor enhancement.
  • ¼ cup Fresh Cilantro (chopped) For garnish and fresh flavor.
  • 1 tbsp Lime Juice Brightens the dish; can adjust to taste.
  • 2 tbsp Chopped Scallions For final garnish, adding crunch and flavor.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet over medium heat until shimmering.
  2. Add onion and sauté for about 5 minutes until translucent and fragrant.
  3. Add garlic and ginger, cooking for an additional 2 minutes.
  4. Incorporate turmeric, cumin, coriander, paprika, cinnamon, and cayenne pepper; cook for 1 minute.
  5. Add sliced plantains and stir to coat with spices; cook for 2-3 minutes.
  6. Mix coconut milk and vegetable broth in a bowl, then pour over plantains.
  7. Add tomato and brown sugar; season with salt and pepper, stirring to blend.
  8. Simmer uncovered for 15-20 minutes until plantains are tender.
  9. Remove from heat and mix in chopped cilantro and lime juice.
  10. Serve with chopped scallions on top, alongside rice or naan.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 4gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 700mgFiber: 6gSugar: 12gVitamin A: 1000IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Stir well after adding the fresh cilantro and lime juice to ensure even flavor throughout.

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