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Canned Tuna Sushi Bowl

Delicious Canned Tuna Sushi Bowl Ready in 20 Minutes

Enjoy a nutritious and delicious Canned Tuna Sushi Bowl that's customizable and ready in just 20 minutes—a perfect quick dinner!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Japanese
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 1 cup Cooked Sushi Rice Can prepare fresh in under 20 minutes.
  • 1 tablespoon Olive Oil Optional for a lighter option.
  • to taste Salt
  • to taste Black Pepper
For the Toppings
  • 1 can Canned Tuna Can substitute with canned salmon.
  • 2 tablespoons Bang Bang Sauce Can use spicy mayo as an alternative.
  • 1 whole Avocado Optional for lower calories.
  • to taste Sriracha Sauce Adjust according to heat preference.
  • 1 tablespoon Furikake Can substitute with nori.
  • 2 tablespoons Scallions Chopped chives can be used instead.

Equipment

  • Skillet
  • mixing bowl

Method
 

Preparation Instructions
  1. Prepare sushi rice according to package instructions, usually taking about 15-20 minutes.
  2. While rice cooks, drain canned tuna and mix with bang bang sauce. Slice avocado and chop scallions.
  3. Heat olive oil in a skillet, add sushi rice, cook without stirring for 3-5 minutes until golden and crispy.
  4. Assemble the bowl with pan-fried rice, tuna mixture, avocado, scallions, furikake, and sriracha.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 250IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

For best results, assemble fresh but you can do some prep in advance with rice and toppings.

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