Delicious Avocado Chicken Salad Lettuce Wraps for Quick Noms

Avocado Chicken Salad Lettuce Wraps are a quick, healthy meal that combines shredded chicken and ripe avocado for a delightful and satisfying dish.

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Prep Time 10

Total Time 10

Servings: 4 wraps

Course: Lunch

Cuisine: American

Calories: 280

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken Salad

2 cups shredded rotisserie chicken Use as a quick protein source
1 cup plain Greek yogurt Can substitute with low-fat yogurt
2 tablespoons mayonnaise Adjust based on taste preferences
1/4 cup finely chopped onions Consider using green onions or shallots
1 tablespoon lemon juice Freshly squeezed for best flavor

For Seasoning

to taste salt
to taste pepper

For the Wraps

2 medium ripe avocados Choose ripe for best flavor
8 leaves romaine hearts or bib lettuce Butter lettuce can also be used

Equipment

mixing bowl
Kitchen towel

Method

Step-by-Step Instructions

In a medium mixing bowl, combine shredded cooked chicken, plain Greek yogurt, and mayonnaise. Mix until fully blended.
Season the chicken salad mixture with salt and pepper to taste, ensuring even distribution.
Carefully dice the ripe avocado and gently fold it into the chicken salad mixture.
Rinse the romaine hearts or bib lettuce under cold water and pat dry.
Spoon generous portions of the chicken salad into each lettuce leaf and fold securely.
Arrange the filled lettuce wraps on a serving platter and serve immediately.

Nutrition

Serving: 1wrapCalories: 280kcalCarbohydrates: 12gProtein: 24gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 400mgPotassium: 700mgFiber: 6gSugar: 1gVitamin A: 15IUVitamin C: 20mgCalcium: 4mgIron: 8mg

Notes

Enjoy the wraps immediately for the best crunch and freshness. If prepping ahead, store salad and lettuce separately to avoid sogginess.

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