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Crispy Spinach and Feta Crisps

Crispy Spinach and Feta Crisps

Crispy Spinach and Feta Crisps are a delightful guilt-free snack perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mixture
  • 2 cups Fresh Spinach Choose vibrant, fresh leaves for optimal taste and nutrition.
  • 1 cup Feta Cheese For a vegan option, use dairy-free feta.
  • 2 Eggs Substitute with 1 tablespoon ground flaxseed mixed with 3 tablespoons water for a vegan alternative.
  • 1 cup All-Purpose Flour Feel free to substitute with gluten-free flour.
  • to taste Salt Enhances the flavor profile.
  • to taste Pepper Adjust to taste for the best enjoyment.

Equipment

  • Oven
  • mixing bowl
  • Baking Tray
  • parchment paper
  • tablespoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. In a mixing bowl, combine finely chopped spinach with crumbled feta, add eggs or flaxseed egg, flour, and seasonings.
  3. Scoop out portions of the mixture onto the baking tray, leaving space between each scoop.
  4. Bake for about 15 to 20 minutes until golden brown and crispy.
  5. Let cool on the tray for a few minutes before serving warm or at room temperature.

Nutrition

Serving: 1crispsCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 180mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven for the best texture.

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