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–+ servings
Smashed Carrots

Crispy Smashed Carrots with Garlic and Paprika Bliss

Crispy Smashed Carrots are a flavorful side dish packed with garlic and smoked paprika, transforming ordinary carrots into a crunchy delight.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 lb Carrots Use fresh, firm carrots for the best texture.
  • 3 tbsp Olive Oil Drizzle to enhance flavor; avocado oil is a substitute.
  • 1/4 cup Parmesan Cheese For a vegan option, try plant-based cheese or nutritional yeast.
For the Seasoning
  • 1 tbsp Garlic Powder Provides warm, savory flavor.
  • 1 tbsp Smoked Paprika Infuses a subtle smokiness.
  • 1 tsp Salt Essential for flavor enhancement.
  • 1 tsp Black Pepper Essential for flavor enhancement.
For Garnish
  • 2 tbsp Fresh Parsley Adds color and freshness.

Equipment

  • Oven
  • large pot
  • Baking sheet
  • parchment paper
  • Measuring Cup

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Boil a large pot of salted water and add the carrot rounds. Cook for about 10-12 minutes until fork-tender.
  3. Drain the carrots and let them cool for a few minutes. Smash each carrot round to about half an inch thick.
  4. Drizzle the smashed carrots with olive oil and sprinkle garlic powder, smoked paprika, salt, and black pepper evenly.
  5. Roast the carrots in the preheated oven for 20-25 minutes, flipping them halfway through for even crispiness.
  6. Once roasted, garnish the carrots with freshly chopped parsley and serve hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 12000IUVitamin C: 7mgCalcium: 80mgIron: 1mg

Notes

These carrots are perfect alongside grilled meats or as a vibrant vegetarian dish. Adjust seasoning to taste and enjoy the delightful crunch.

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