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Rosemary Roasted Potato Peelings

Crispy Rosemary Roasted Potato Peelings for Guilt-Free Snacking

Discover the delight of Rosemary Roasted Potato Peelings, a guilt-free snack that reduces food waste.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Snack
  • 3-4 large russet or red potatoes Use skins, ensure they’re free from green areas
  • 2 tablespoons olive oil Avocado oil can be used as a substitute
  • 1 teaspoon garlic powder Use fresh garlic for a stronger flavor if desired
  • 2 tablespoons fresh chopped rosemary Dried rosemary can be used if fresh is unavailable
  • 1 teaspoon sea salt Adjust according to taste
Optional Garnish
  • to taste extra rosemary or chives Sprinkle on top before serving

Equipment

  • Oven
  • Baking sheet
  • Spatula
  • Kitchen towel

Method
 

Steps
  1. Preheat your oven to 400°F (200°C).
  2. If you've soaked your potato peelings, drain and pat them dry thoroughly.
  3. Spread the potato peelings evenly on a large, rimmed baking sheet.
  4. Drizzle olive oil over the peelings, season with garlic powder, rosemary, and sea salt, then toss to coat evenly.
  5. Roast for 15-20 minutes, stirring halfway through. Remove when golden brown and crunchy.
  6. Let cool for a few minutes and optionally sprinkle with additional herbs before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 600mgFiber: 5gSugar: 1gVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

Dry potato peelings thoroughly for maximum crispiness. Experiment with different flavors by adding lemon zest or smoked paprika for variety.

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