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Panko Poached Eggs

Crispy Panko Poached Eggs: A Brunch Game Changer

Experience the indulgence of Panko Poached Eggs, featuring a crunchy coating and runny yolk for a luxurious brunch.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 2 minutes
Total Time 27 minutes
Servings: 2 eggs
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poached Eggs
  • 4 large Fresh Eggs Essential for achieving the perfect soft and runny yolk.
  • 1 tablespoon White Vinegar Aids in setting egg whites during poaching.
For the Coating
  • 1/2 cup Plain Flour Provides a base coating for panko.
  • 1 large Egg for Egg Wash Binds the panko to the egg.
  • 1 cup Panko Crumbs Creates a light and crunchy crust.
For Frying and Serving
  • 1/2 cup Neutral Oil For frying; ensure it's hot enough.
  • 2 slices Toast Your favorite bread variety.
  • 1 medium Avocado Creamy texture that pairs excellently.
  • 1/4 cup Feta Cheese Crumble for topping.
  • 1 teaspoon Chili Flakes Adjust according to preference.
  • 1 pinch Sea Salt Flakes For finishing touch.

Equipment

  • pot
  • Bowl
  • slotted spoon
  • Frying Pan
  • paper towels
  • plates

Method
 

Step-by-Step Instructions
  1. Prepare an ice water bath by filling a bowl with ice and cold water; set aside.
  2. Bring water to a gentle simmer in a pot, adding white vinegar to help egg whites coagulate.
  3. Crack each egg into a separate bowl, ensuring yolks remain intact.
  4. Gently slide eggs into the simmering water, poaching for about 1 minute and 30 seconds.
  5. Using a slotted spoon, transfer the poached eggs to the ice water bath for about 2 minutes.
  6. Set up your coating station with flour, egg wash, and panko crumbs.
  7. Dredge each poached egg in flour, dip in egg wash, then roll in panko crumbs.
  8. In a frying pan, heat enough neutral oil over medium-high heat.
  9. Fry the crumbed eggs for 60 to 90 seconds or until golden brown.
  10. Serve the Panko Poached Eggs over toast, topped with avocado, feta, chili flakes, and sea salt.

Nutrition

Serving: 2eggsCalories: 350kcalCarbohydrates: 28gProtein: 15gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 370mgSodium: 500mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 6mgCalcium: 200mgIron: 2mg

Notes

For a healthier option, consider baking your coated eggs at 375°F (190°C) instead of frying.

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