Go Back
–+ servings
Creamy Spicy Keto Skillet

Creamy Spicy Keto Skillet: A Flavor-Packed 30-Minute Meal

Creamy Spicy Keto Skillet, a delicious meal ready in 30 minutes with only 4 grams of net carbs per serving.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Keto
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound peeled and deveined shrimp
  • 8 ounces sliced smoked sausage
  • 2 tablespoons olive oil can substitute with avocado oil
  • 2 tablespoons butter can use dairy-free butter
  • 1 teaspoon Cajun seasoning adjust to heat preference
  • 1 onion sliced yellow or white onion
  • 1 red bell pepper sliced
  • 1 green bell pepper optional, sliced
  • 1 cup chicken broth consider low sodium options
  • 1 cup heavy whipping cream can substitute with coconut milk
  • 3 cloves minced garlic adjust to preference
  • to taste salt and pepper
  • to taste cayenne pepper optional for extra heat

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
  2. Add 1 pound of shrimp and 8 ounces of sausage, sprinkle with 1 teaspoon Cajun seasoning, and sauté for 5–6 minutes until shrimp is pink and opaque. Transfer to a plate.
  3. Add 2 tablespoons of butter to the skillet; melt it and scrape the pan to incorporate flavor.
  4. Sauté 1 sliced onion, 1 sliced red bell pepper, and optional 1 sliced green bell pepper in melted butter for 4–5 minutes until softened.
  5. Stir in 3 cloves of minced garlic and sauté for another 30 seconds.
  6. Pour in 1 cup of chicken broth, remaining Cajun seasoning, and 1 cup of heavy whipping cream. Bring to a gentle simmer and cook for 5–7 minutes until sauce thickens.
  7. Return shrimp and sausage to the skillet, stirring to coat in sauce. Cook for another 2–3 minutes.
  8. Taste and season with salt, pepper, and optional cayenne pepper before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 4gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 900IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Notes

Avoid overcooking the shrimp and feel free to customize with your favorite vegetables or spices.

Tried this recipe?

Let us know how it was!