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Raspberry Peanut Butter Smoothie

Creamy Raspberry Peanut Butter Smoothie You’ll Crave Daily

Indulge in a delicious Raspberry Peanut Butter Smoothie, rich in protein and fiber, perfect for busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Raspberries fresh or frozen
  • 2 tablespoons Peanut Butter Powder or actual peanut butter for creaminess
  • 1 tablespoon Hemp Seeds chia seeds as an alternative
  • 1 cup Almond Milk or non-dairy milk of choice

Equipment

  • Blender

Method
 

Step‑by‑Step Instructions
  1. Combine the raspberries, peanut butter powder, hemp seeds, and almond milk in a blender. Blend on high for 30-60 seconds until fully incorporated.
  2. Check the smoothie’s consistency and add more almond milk if too thick. Blend for an additional 15 seconds.
  3. Taste the smoothie; add a natural sweetener if desired. Blend for 10 seconds to mix.
  4. Pour the smoothie into a glass and garnish with raspberries or hemp seeds. Serve immediately.
  5. Store any leftovers in an airtight container in the fridge for up to 24 hours.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 24gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 8gVitamin A: 10IUVitamin C: 30mgCalcium: 10mgIron: 8mg

Notes

For best results, serve immediately for optimal flavor and texture. Pre-portion ingredients for quick morning prep.

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