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Raspberry Cheesecake Protein Shake

Creamy Raspberry Cheesecake Protein Shake for Your Mornings

Enjoy a delicious Raspberry Cheesecake Protein Shake, the perfect blend of flavor and nutrition for your busy mornings!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Drinks
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup Milk Almond, soy, or coconut as non-dairy option
  • 1 scoop Protein Powder Vanilla or cheesecake-flavored
  • 1 cup Frozen Raspberries Use frozen for perfect texture
  • ½ cup Greek Yogurt Coconut yogurt as dairy-free alternative
  • 1 medium Frozen Banana Substitute with frozen cauliflower if needed
  • 1 teaspoon Vanilla Extract Enhances flavor
  • 1 handful Ice Cubes Adds chill and thickness
Optional Toppings
  • 2 tablespoons Crushed Graham Crackers For cheesecake crust crunch
  • 2 tablespoons Whipped Cream For indulgence
  • 5 pieces Extra Raspberries For garnish and flavor boost

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients. In a blender, combine the milk, protein powder, frozen raspberries, Greek yogurt, frozen banana, vanilla extract, and ice cubes.
  2. Blend on high speed for about 30 seconds until you achieve a smooth, thick consistency. Stop and scrape down the sides if needed.
  3. Pour the shake into a tall glass, showcasing its vibrant raspberry hue.
  4. Top with crushed graham crackers, whipped cream, and extra raspberries for garnish.

Nutrition

Serving: 1shakeCalories: 300kcalCarbohydrates: 40gProtein: 25gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 500mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 1mg

Notes

Use frozen raspberries for a thicker shake. Adding cream cheese can boost creaminess. Adjust sweetness with honey or maple syrup.

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