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Pumpkin Pie Chia Seed Pudding with Yogurt

Creamy Pumpkin Pie Chia Seed Pudding with Yogurt Bliss

Delight in Pumpkin Pie Chia Seed Pudding with Yogurt, a guilt-free dessert that's rich in fiber and perfect for breakfast or snack time.
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Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Plain Greek Yogurt Adds creamy texture and protein
  • 1 cup Unsweetened Almond Milk Base liquid; can substitute with other plant milks
  • 1 cup Pumpkin Puree Canned or homemade
  • 2 tablespoons Pure Maple Syrup Adjust based on sweetness preference
  • 1 teaspoon Pure Vanilla Extract Optional; enhances flavor
  • 1 teaspoon Pumpkin Pie Spice Can substitute with cinnamon and nutmeg
  • a pinch Sea Salt Balances sweetness
  • 1/4 cup Chia Seeds Key thickening ingredient
Optional Toppings
  • 1/4 cup Granola For added crunch
  • 1/4 cup Nuts Walnuts or pecans recommended
  • 2 tablespoons Nut Butter Almond or peanut butter works well

Equipment

  • mixing bowl
  • Whisk
  • Airtight Container

Method
 

Recipe Steps
  1. In a medium bowl, combine plain Greek yogurt, unsweetened almond milk, pumpkin puree, pure vanilla extract, pure maple syrup, pumpkin pie spice, and sea salt. Whisk until smooth and creamy.
  2. Add chia seeds and stir thoroughly until evenly distributed. Let sit for 10-15 minutes at room temperature to thicken.
  3. Whisk the mixture again to break up clumps. Transfer to airtight containers or jars and refrigerate for at least 4 hours, preferably overnight.
  4. Serve chilled and top with Greek yogurt, nuts, granola, or fresh pumpkin as desired.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 25gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 65mgPotassium: 320mgFiber: 6gSugar: 4gVitamin A: 1500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Whisk thoroughly to avoid lumps. Customize with toppings of your choice and adjust sweetness with maple syrup as needed.

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