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Pumpkin Chia Seed Pudding Recipe

Creamy Pumpkin Chia Seed Pudding Recipe for Cozy Mornings

This Pumpkin Chia Seed Pudding Recipe is a creamy, nutritious, no-cook delight perfect for breakfast, snacking, or dessert.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Canned Pumpkin Puree Fresh pumpkin puree can be used as an alternative.
  • 2 cups Milk Any variety such as dairy, almond, oat, or coconut.
  • 1/4 cup Chia Seeds Essential for the pudding texture.
  • 1/4 cup Maple Syrup or Honey For sweetness; agave syrup can be used for vegan.
  • 1 teaspoon Vanilla Extract Optional but recommended for flavor.
  • 1 teaspoon Ground Cinnamon Adjust to taste.
  • 1/2 teaspoon Ground Ginger Use sparingly.
  • 1/4 teaspoon Ground Nutmeg Optional, contributes to flavor.
  • 1/4 teaspoon Ground Cloves Use lightly.
  • 1 pinch Salt Enhances sweetness.
Optional Garnishes
  • 1 teaspoon Ground Cinnamon For sprinkling.
  • 2 tablespoons Pumpkin Seeds For added texture.
  • 1 cup Whipped Cream Optional luxury topping.
Suggested Pairings
  • 1 cup Fresh fruits like bananas or berries Enhances flavor experience.
  • 1 cup Coffee Makes a delightful companion.

Equipment

  • mixing bowl
  • Whisk
  • Measuring Cups
  • refrigerator

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of canned pumpkin puree with 2 cups of your choice of milk. Add 1/4 cup of chia seeds, 1/4 cup of maple syrup or honey for sweetness, and a dash of vanilla extract. Whisk until smooth.
  2. Allow the blended mixture to rest for about 5 minutes to thicken.
  3. Divide the pudding into four bowls or glass jars, cover, and refrigerate for at least 4 hours, preferably overnight.
  4. After chilling, stir the pudding gently, adding more milk if necessary for creaminess. Garnish with cinnamon and pumpkin seeds.
  5. Serve cold, possibly with fresh fruit; enjoy as a nutritious snack or dessert.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 7gSugar: 12gVitamin A: 5000IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

For best flavor, refrigerate overnight and keep leftovers in the fridge for up to 5 days. Avoid freezing to maintain texture.

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