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Creamy Caribbean Rice and Beans with Coconut

Creamy Caribbean Rice and Beans with Coconut for Cozy Nights

This Creamy Caribbean Rice and Beans with Coconut dish embodies comforting flavors and is incredibly quick to prepare, perfect for a cozy dinner.
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350

Ingredients
  

For the Rice and Beans
  • 1 cup Long-grain White Rice Toast for enhanced flavor
  • 1 can Red Kidney Beans Drained; can be canned or soaked dried
  • 1 can Full-Fat Coconut Milk Avoid low-fat versions
  • 1 unit Scotch Bonnet Pepper Adjust based on heat preference
  • 1 unit Onion Finely chopped
  • 2 cloves Garlic Minced
  • to taste Salt Enhances flavor
  • to taste Traditional Caribbean Spices e.g., thyme, allspice
Optional Enhancements
  • 1 cup Vegetables e.g., bell peppers, carrots; add towards end
  • 1 cup Frozen Peas or Corn Mix during last few minutes of cooking

Equipment

  • Heavy-bottomed pan

Method
 

Step-by-Step Instructions
  1. In a heavy-bottomed pan, heat a splash of oil over medium heat. Add finely chopped onions and minced garlic, sautéing for about 3-4 minutes until they become fragrant and translucent.
  2. Stir in 1 cup of long-grain white rice to the pan with the aromatics. Toast the rice for about 2-3 minutes, stirring frequently, until the grains are lightly golden and aromatic.
  3. Carefully add in a can of drained red kidney beans, followed by 1 can of full-fat coconut milk and your chosen spices. Mix well to combine all ingredients.
  4. Bring the mixture to a gentle boil, then reduce the temperature to low. Cover the pan and let it simmer for approximately 25 minutes without stirring.
  5. After 25 minutes, turn off the heat and let the pan sit, covered, for an additional 5 minutes.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 15gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 40mgIron: 3mg

Notes

This dish can be customized by adjusting the spice levels and adding various vegetables for extra nutrition.

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