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–+ servings
Banana Matcha Smoothie Recipe

Creamy Banana Matcha Smoothie Recipe for Energizing Mornings

Energizing Banana Matcha Smoothie packed with nutrients and energy, perfect for busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 pieces Ripe Bananas Use spotty and soft bananas for optimal flavor.
  • 1-2 teaspoons Matcha Powder Adjust based on taste.
  • 1 cup Milk (dairy or plant-based) Almond or oat milk work well for vegan option.
Optional Boosters
  • 1 tablespoon Chia Seeds Enhances health with extra fiber.
  • 1 handful Spinach Adds nutrients without altering flavor.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Prepare the Bananas: Peel and cut 2 ripe bananas into chunks.
  2. Add Matcha Powder: Add 1 to 2 teaspoons of matcha powder to the blender.
  3. Pour in the Milk: Pour 1 cup of your choice of milk.
  4. Blend the Mixture: Blend on high speed for about 30 to 45 seconds until smooth.
  5. Incorporate Optional Ingredients: Add optional chia seeds or spinach and blend for another 15 seconds.
  6. Serve and Enjoy: Pour into a glass and serve immediately.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 40gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 100mgPotassium: 500mgFiber: 4gSugar: 20gVitamin A: 10IUVitamin C: 15mgCalcium: 10mgIron: 5mg

Notes

Store any leftover smoothie in an airtight container for up to 24 hours. For later enjoyment, freeze and blend portions as needed.

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