Go Back
+ servings
Creamy Pumpkin Oatmeal

Cozy Creamy Pumpkin Oatmeal for a Perfect Morning Boost

This Creamy Pumpkin Oatmeal offers a wholesome and delightful breakfast perfect for busy mornings.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Base
  • 1 cup Rolled Oats Use gluten-free oats for a gluten-free version.
  • 1 cup Pumpkin Puree Can substitute with mashed sweet potato or butternut squash.
For the Liquid
  • 2 cups Milk (or Plant-Based Milk) Almond milk or coconut milk works beautifully.
For Sweetening
  • to taste Sweetener (Sugar or Maple Syrup) Honey can be an alternative choice.
For Flavoring
  • a pinch Spices (Cinnamon, Nutmeg) Add to taste for comfort.

Equipment

  • medium saucepan

Method
 

Step-by-Step Instructions for Creamy Pumpkin Oatmeal
  1. In a medium saucepan, pour in 1 cup of rolled oats, 1 cup of pumpkin puree, and 2 cups of your choice of milk. Add a sweetener such as sugar or maple syrup, adjusting to your taste. Stir gently to combine the ingredients evenly, ensuring there are no clumps of pumpkin.
  2. Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir frequently for about 5-7 minutes, allowing the oats to absorb the flavors of the pumpkin and milk, creating a creamy consistency.
  3. If the oatmeal is thicker than you prefer, add a splash of milk and stir well until you reach your desired creamy consistency. Cook an additional 3-5 minutes if it's too thin.
  4. Remove from heat and stir in your choice of spices, such as cinnamon and nutmeg, adjusting to your taste to enhance the flavor profile.
  5. Ladle the oatmeal into warm bowls. Top with nuts, seeds, a drizzle of maple syrup, or yogurt, and serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 5mgPotassium: 300mgFiber: 6gSugar: 8gVitamin A: 2800IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Store in an airtight container for up to 4 days in the fridge. Can be frozen for up to 2 months.

Tried this recipe?

Let us know how it was!