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Couscous Green Pea Salad

Couscous Green Pea Salad: A Refreshing Protein-Packed Recipe

This Couscous Green Pea Salad is a delightful high-protein dish featuring crunchy almonds and creamy feta, perfect for picnics or meal prep.
Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup cooked couscous Moroccan couscous is best for quick preparation
  • 1 cup frozen green peas opt for mini frozen peas for optimal texture
  • 1 clove garlic minced
  • 1 small white onion finely chopped
  • 1/4 cup fresh parsley chopped, keep some aside for garnish
  • 1/2 teaspoon salt adjust to taste
  • 1/4 teaspoon black pepper feel free to increase for more spice
  • 1/4 teaspoon dried red chili flakes optional depending on your spice tolerance
  • 2 tablespoons rice vinegar apple cider vinegar works as a nice swap
  • 2 tablespoons olive oil extra virgin olive oil offers the best flavor
  • 1 tablespoon honey agave syrup is an excellent vegan alternative
  • 1/4 cup almonds sliced, substitute with pecans or walnuts for variety
  • 1/2 cup feta cheese crumbled, goat cheese can be a delightful twist
For Serving/Optional Garnish
  • extra parsley for a vibrant touch

Equipment

  • Skillet
  • mixing bowl
  • Medium bowl

Method
 

Step‑by‑Step Instructions for Couscous Green Pea Salad
  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once the oil is shimmering, add the finely chopped onion and sauté for about 3 minutes until it becomes translucent and soft.
  2. Stir in the minced garlic and cook for an additional 2 minutes until fragrant. Then, add the frozen green peas to the skillet, stirring occasionally. Continue cooking for about 5 minutes until the peas are heated through and bright green.
  3. Once the peas are warmed, remove the skillet from heat and allow the mixture to cool for a few minutes.
  4. In a medium bowl, whisk together the remaining olive oil, rice vinegar, honey, salt, pepper, chili flakes, and chopped parsley.
  5. In a large mixing bowl, combine the cooled couscous and the pea mixture with sliced almonds.
  6. Pour the prepared dressing over the couscous and pea mixture. Add the crumbled feta cheese and gently toss everything together until well combined.
  7. You can serve the Couscous Green Pea Salad immediately at room temperature or cover it and chill in the refrigerator for about two hours.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 8mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to four days; flavors improve over time.

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