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Cottage Cheese Egg White Quesadillas

Cottage Cheese Egg White Quesadillas for a Protein-Packed Breakfast

Enjoy these Cottage Cheese Egg White Quesadillas packed with protein for a quick breakfast.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 quesadillas
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadilla Filling
  • 4 large Egg Whites Can substitute with whole eggs for richness.
  • 1 cup Cottage Cheese Blend for a smooth texture.
  • 1 cup Shredded Cheese (Cheddar) Consider mozzarella or pepper jack as alternatives.
For the Quesadilla Base
  • 1 cup Oat Flour Can substitute with all-purpose flour.
  • 2 pieces Tortilla (high-fiber or regular) Any tortilla will work.

Equipment

  • Food processor
  • non-stick skillet

Method
 

Preparation
  1. Begin by blending the cottage cheese in a food processor or blender until smooth, about 1-2 minutes.
  2. Transfer it to a mixing bowl and stir in the egg whites until well combined.
  3. Sprinkle in the oat flour along with any seasonings of your choice and mix thoroughly.
  4. Preheat the non-stick skillet over medium heat for about 2 minutes.
  5. Pour half of the egg mixture into the skillet and cook undisturbed for 2-3 minutes.
  6. Sprinkle your choice of shredded cheese over the cooking egg base and fold the tortilla.
  7. Flip the quesadilla and cook for another 2-3 minutes until golden.
  8. Remove from skillet, let sit for a minute, then slice and serve.

Nutrition

Serving: 1quesadillaCalories: 200kcalCarbohydrates: 26gProtein: 32gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 500mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 15IUVitamin C: 2mgCalcium: 20mgIron: 5mg

Notes

Store leftovers wrapped in foil or plastic wrap for up to 2 days. Reheat in a dry skillet for the best texture.

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