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Garlic Italian Broccoli Soup

Comforting Garlic Italian Broccoli Soup Ready in 30 Minutes

This Garlic Italian Broccoli Soup is a creamy delight that warms your soul, perfect for busy nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 210

Ingredients
  

For the Soup Base
  • 4 cups broccoli florets and stems
  • 4 cups chicken stock or vegetable stock
  • 1 cup water
  • 4 cloves garlic smashed
  • 1 teaspoon kosher salt adjust to taste
  • 1 teaspoon black pepper freshly ground
For the Pasta
  • 1 cup orzo or ditalini cooked separately
For Added Flavor
  • 1/4 teaspoon ground nutmeg optional
  • 1/2 cup Parmesan cheese finely grated
  • 2 tablespoons extra virgin olive oil for drizzling

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, combine chopped broccoli stems and florets, chicken stock, water, smashed garlic cloves, kosher salt, and black pepper. Place the pot over medium-high heat, bringing the mixture to a rolling boil.
  2. Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for about 30 minutes.
  3. After simmering, use a potato masher or an immersion blender to gently smash the broccoli, achieving a chunky yet creamy texture.
  4. Stir in the orzo or ditalini pasta, ensuring it's evenly distributed throughout the soup. Cook uncovered for about 15 minutes.
  5. Taste the Garlic Italian Broccoli Soup and adjust the seasoning with ground nutmeg, additional salt, and freshly cracked pepper as needed. Ladle into bowls and finish with grated Parmesan cheese and a drizzle of olive oil.

Nutrition

Serving: 1bowlCalories: 210kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 10mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 900IUVitamin C: 80mgCalcium: 150mgIron: 1.5mg

Notes

Use fresh ingredients for vibrant flavor. Adjust consistency by adding extra broth or water as needed.

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