Go Back
–+ servings
Coconut Mango Bliss Balls

Coconut Mango Bliss Balls: Your New Favorite Guilt-Free Treat

Experience the tropical delight of Coconut Mango Bliss Balls, a guilt-free treat perfect for snacking.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Chilling Time 15 minutes
Total Time 55 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Gluten-Free, Tropical
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bliss Balls
  • 1 cup glutinous rice flour Can substitute with regular rice flour.
  • 0.5 cup granulated sugar Adjust to taste; can substitute with honey or maple syrup.
  • 1 pinch salt Balances sweetness.
  • 0.25 cup water Coconut water can be used for more flavor.
  • 0.5 cup coconut milk Use almond milk for a lighter option.
  • 1 cup mango puree Fresh or unsweetened store-bought.
  • 1 cup shredded desiccated coconut Unsweetened is preferred.
For Serving
  • 2 cups chilled green tea Refreshing pairing.
  • 1 bowl tropical fruit salad Colorful accompaniment.
  • 1 cup coconut yogurt Enhances the tropical experience.

Equipment

  • mixing bowl
  • Steamer
  • Spatula
  • parchment paper
  • Serving Platter

Method
 

Step‑by‑Step Instructions for Coconut Mango Bliss Balls
  1. In a mixing bowl, combine the glutinous rice flour, granulated sugar, and a pinch of salt. Stir until well blended.
  2. Gradually pour in the coconut milk and water, stirring until a thick, smooth batter forms.
  3. Transfer the batter into a heatproof dish and steam for 20-25 minutes until slightly translucent and firm.
  4. While the dough cools, scoop portions of mango puree onto a tray and freeze for about 15 minutes.
  5. Grease your hands and take a tablespoon of cooled dough. Flatten it, place a frozen mango dollop, and roll into a ball.
  6. Roll each ball in shredded coconut until covered.
  7. Chill in the refrigerator for about 15 minutes before serving.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 6gSaturated Fat: 4gMonounsaturated Fat: 2gSodium: 5mgPotassium: 50mgFiber: 2gSugar: 8gVitamin C: 10mgCalcium: 2mgIron: 5mg

Notes

For the best flavor and texture, chill the bliss balls for at least 15 minutes before serving. Ensure dough consistency is perfect for rolling.

Tried this recipe?

Let us know how it was!