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–+ servings
Coconut Lemongrass Poached Fish

Coconut Lemongrass Poached Fish - A Tropical Dinner Delight

Experience the exotic flavors of Coconut Lemongrass Poached Fish, a quick and healthy dinner choice that delights the senses.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poaching Liquid
  • 1 can coconut milk light coconut milk can reduce calories without sacrificing taste
  • 1 stalk lemongrass chopped; lime zest can be a substitute
  • 3 cloves garlic minced; can experiment with fresh ginger
  • 2 tablespoons fish sauce can swap with soy sauce for non-fish flavor
For the Fish
  • 2 fillets fish (e.g., white fish) salmon or firm fish can be substitutes

Equipment

  • Medium Pot

Method
 

Step‑by‑Step Instructions for Coconut Lemongrass Poached Fish
  1. In a medium pot, combine coconut milk, fish sauce, minced garlic, and chopped lemongrass. Stir well and heat until simmering for about 3-5 minutes.
  2. Carefully add fish fillets to the pot, ensuring they are submerged. Return to a simmer, about 1-2 minutes.
  3. Cover and reduce heat to poach the fish for 10-15 minutes or until opaque.
  4. Remove from heat, transfer fish to a plate, spoon sauce over, and garnish with fresh herbs.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 18gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Use fresh lemongrass for the best flavor. Avoid overcooking the fish to maintain its moist texture.

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