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–+ servings
Cinnamon Roll Protein Shake

Cinnamon Roll Protein Shake: Guilt-Free Indulgence Awaits

Enjoy a creamy and indulgent Cinnamon Roll Protein Shake that satisfies cravings while packing a protein punch.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 scoop protein powder choose whey or plant-based
  • 1 cup almond milk can substitute with oat or coconut milk
  • 1 tsp cinnamon adjust based on taste
  • 1 medium banana cut into smaller pieces for blending
  • 1 handful ice cubes adjust for texture

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Cinnamon Roll Protein Shake
  1. In a blender, add one scoop of protein powder, one cup of almond milk, a teaspoon of cinnamon, a ripe banana, and a handful of ice cubes.
  2. Secure the lid on your blender and blend the ingredients on high for about 30–45 seconds until creamy.
  3. Taste your shake and adjust sweetness or cinnamon as desired, then blend again if needed.
  4. Pour into a tall glass and enjoy immediately or store in a sealed container for up to 24 hours.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 20gFat: 5gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 150IUVitamin C: 10mgCalcium: 300mgIron: 1mg

Notes

For a tropical flavor, try using coconut milk or add toppings like Greek yogurt for an extra treat.

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