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–+ servings
Bruschetta Chicken Casserole

Bruschetta Chicken Casserole: A Simple Comfort Food Delight

A delicious Bruschetta Chicken Casserole that combines juicy chicken and fresh tomatoes, perfect for a satisfying dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Breasts Substitute with chicken tenders for quicker cooking.
For the Base
  • 1 Tbsp Avocado Oil Can be replaced with olive oil.
  • 6 Roma Tomatoes Chopped, can use any ripe tomatoes.
  • 3 cloves Garlic Crushed, fresh preferred.
  • 1 tsp Dried Oregano Basil or Italian seasoning can be alternatives.
  • 2 Tbsps Balsamic Vinegar Choose a thick, high-quality vinegar.
For the Cheese Topping
  • 1 cup Mozzarella Cheese Shredded, low-fat option available.
For Seasoning
  • Sea Salt Adjust according to taste.
  • Ground Black Pepper Adjust according to taste.
For Garnish
  • small handful Fresh Basil Chopped, can substitute with parsley.
Miscellaneous
  • Cooking Spray Optional, based on baking dish.

Equipment

  • Skillet
  • 8x8 Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather all your ingredients and tools.
  2. Heat 1 tablespoon of avocado oil in a skillet over medium-high heat. Sear 1 pound of chicken breasts for 5-7 minutes until golden brown.
  3. Flip the chicken breasts and cook for another 5-7 minutes until fully cooked. Remove from skillet and let rest.
  4. Cut the cooked chicken into bite-sized pieces and add to an 8x8 baking dish with 6 chopped Roma tomatoes, 1 teaspoon of oregano, 3 cloves of garlic, and 2 tablespoons of balsamic vinegar. Mix gently.
  5. Spread 1 cup of shredded mozzarella cheese evenly over the mixture.
  6. Bake uncovered for 18-20 minutes until the cheese is melted and golden brown.
  7. Allow the casserole to rest for 5 minutes before garnishing with fresh basil and serving.
  8. Serve and enjoy your delicious Bruschetta Chicken Casserole!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Use high-quality, fresh ingredients for best results. Consider adding other veggies for extra nutrition.

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