Blueberry Cheesecake Protein Bites: Your New Favorite Snack!

These Blueberry Cheesecake Protein Bites are a delightful guilt-free treat, balancing creamy cheesecake with fresh blueberries.

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Prep Time 15

Chilling Time 30

Total Time 45

Servings: 12 bites

Course: Snacks

Cuisine: American

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

Base Ingredients

1 cup Rolled Oats Provides structure and a chewy texture.
4 oz Cream Cheese Adds creaminess; substitute with plant-based for dairy-free.
½ cup Greek Yogurt Use plain flavor for best results.
1 scoop Vanilla Protein Powder Enhances protein content.
2 tablespoons Honey or Maple Syrup Sweetener; adjust for sweetness.

Flavor Ingredients

1 cup Fresh Blueberries Adds natural sweetness; fold gently.
1 teaspoon Vanilla Extract Enhances flavor profile.
¼ teaspoon Salt Balances sweetness.

Equipment

mixing bowl
Rubber spatula
tablespoon
Baking sheet
parchment paper

Method

Preparation Steps

In a large mixing bowl, blend together rolled oats, softened cream cheese, plain Greek yogurt, vanilla protein powder, and honey or maple syrup for 2-3 minutes.
Gently fold in fresh blueberries, being careful not to squash them.
Using a tablespoon, scoop out portions and roll them into bite-sized balls, placing them on a parchment-lined baking sheet.
Transfer the baking sheet to the refrigerator and chill for 30 to 60 minutes.
After chilling, enjoy immediately or store in an airtight container in the refrigerator.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 9gProtein: 3gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 50mgPotassium: 50mgFiber: 1gSugar: 3gVitamin A: 100IUVitamin C: 2mgCalcium: 40mgIron: 0.5mg

Notes

These bites can be customized with various toppings like nuts or coconut and can be stored for a week in the fridge or three months in the freezer.

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