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Balsamic Garlic Grilled Mushroom Skewers

Balsamic Garlic Grilled Mushroom Skewers for Flavorful BBQ Bliss

Enjoy these Balsamic Garlic Grilled Mushroom Skewers for a flavorful and healthy BBQ treat.
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Prep Time 30 minutes
Cook Time 6 minutes
Marinating Time 30 minutes
Total Time 1 hour 6 minutes
Servings: 4 skewers
Course: Appetizers
Cuisine: Vegetarian
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skewers
  • 2 pounds Mushrooms, sliced 1/4 inch thick Star ingredient for umami flavor
  • 2 tablespoons Balsamic Vinegar Adds tangy depth
  • 1 tablespoon Soy Sauce (or Tamari) Use liquid aminos for gluten-free
  • 3 cloves Garlic, chopped Infuses fragrant aroma
  • 1/2 teaspoon Thyme, chopped Herbal note that complements mushrooms
  • Salt and Pepper To taste

Equipment

  • Grill
  • mixing bowl
  • Wooden Skewers

Method
 

Instructions
  1. In a large mixing bowl, combine the sliced mushrooms, balsamic vinegar, soy sauce, chopped garlic, thyme, salt, and pepper. Toss thoroughly and let sit for 30 minutes.
  2. Soak wooden skewers in water for 30 minutes to prevent burning. Thread the marinated mushrooms onto the skewers.
  3. Preheat the grill to medium-high heat (around 400°F). Clean and oil the grill grates.
  4. Grill the skewers for 2-3 minutes on each side until tender and smoky. Use tongs for gentle turning.
  5. Remove skewers from the grill and serve hot on a platter. Enjoy with your favorite dipping sauces.

Nutrition

Serving: 1skewerCalories: 100kcalCarbohydrates: 10gProtein: 3gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

Store grilled skewers in an airtight container in the fridge for up to 3 days. Freeze for up to 2 months before reheating in the oven at 350°F for best texture.

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