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5-Minute Carrot Cake Protein Bites

5-Minute Carrot Cake Protein Bites for Energizing Snacking

Delicious 5-Minute Carrot Cake Protein Bites perfect for snacking and meal prep.
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Prep Time 5 minutes
Chill Time 30 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup oats gluten-free if needed
  • 1 cup shredded carrots freshly grated
  • 1 scoop vanilla protein powder your favorite type
  • 1/2 cup nut butter e.g., almond or peanut
  • 1/4 cup honey or maple syrup maple syrup for vegan option
  • 1 teaspoon cinnamon adjust to taste
  • 1/4 cup chopped nuts or raisins optional

Equipment

  • mixing bowl
  • Spatula
  • Baking sheet
  • refrigerator

Method
 

Step-by-Step Instructions for 5-Minute Carrot Cake Protein Bites
  1. Combine dry ingredients: sift together oats, shredded carrots, protein powder, and cinnamon in a large bowl.
  2. Add wet ingredients: incorporate nut butter and honey or maple syrup into the dry mixture.
  3. Mix thoroughly until cohesive and sticky, adding chopped nuts or raisins if desired.
  4. Shape the bites into 1-inch balls and place them on a parchment-lined baking sheet.
  5. Chill the shaped bites in the refrigerator for at least 30 minutes to firm up.
  6. Serve and enjoy cold, optionally drizzling extra nut butter on top.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 2500IUVitamin C: 2mgCalcium: 30mgIron: 0.5mg

Notes

Store in an airtight container for up to 1 week in the fridge or freeze for up to 3 months.

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