Name: Keto Reuben in a Bowl: Savory Comfort Without the Carbs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 cups Coleslaw Mix (Can be swapped with sauerkraut.); 1 cup Corned Beef (Substitute with turkey if desired.); 1 tablespoon Butter (Can replace with olive oil for a dairy-free option.); ½ cup Swiss Cheese (Feel free to use provolone or any preferred cheese.); ¼ cup Mayonnaise (Low-fat or vegan mayo can be substituted.); 2 tablespoons Sugar-Free Ketchup (Regular ketchup can be used for non-keto versions.); 1 teaspoon Horseradish (Adjust according to taste preference.); 1 dash Hot Sauce (Optional, use for added heat.); 1 splash Worcestershire Sauce (Adds depth to the dressing.); 2 tablespoons Scallions (Optional but recommended for extra crunch.); to taste Salt (Essential for seasoning.); to taste Pepper (Essential for seasoning.)

As I stood in my kitchen, the sizzling sound of corned beef filling the air took me back to cozy family gatherings and celebratory dinners. Today, I’m excited to share a delightful twist on a beloved classic: the Keto Reuben in a Bowl. This quick and easy recipe packs all the classic Reuben flavors into a low-carb feast that’s ready in just 15 minutes! Imagine tender corned beef paired with melted Swiss cheese, fresh coleslaw, and a creamy homemade Russian dressing, without the bread holding you back. Not only is it a breeze to whip up for your busy weeknights, but it also makes for a perfect meal prep option, keeping your taste buds satisfied while sticking to your keto goals. Ready to embrace this flavorful bowl of goodness? Let’s dive into making this deliciously fun, low-carb masterpiece!

Why is this Keto Reuben in a Bowl special?

Simplicity at its finest: This quick and easy recipe takes just 15 minutes, making it perfect for those hectic evenings when you crave comfort food without the fuss.

All the flavors: Indulge in savory corned beef, melted Swiss cheese, and crunchy coleslaw, all enhanced by a zesty homemade Russian dressing.

Low-carb delight: With only 5g net carbs per serving, you can enjoy the nostalgia of a classic Reuben sandwich while adhering to your keto lifestyle.

Versatile option: Feel free to swap the coleslaw for sauerkraut or try different proteins like turkey to keep things fresh.

Crowd pleaser: This dish is bound to impress family and friends alike, making it a perfect addition to your meal prep routine or dinner table. For more deliciously satisfying meals, check out my Onion Beef Short recipe!

Meal prep friendly: Create hearty portions ahead of time and simply reheat for a stress-free lunch or dinner.

Keto Reuben in a Bowl Ingredients

For the Base
• Coleslaw Mix – Provides the crunchy vegetable base for the bowl and can be swapped with sauerkraut for a tangier flavor.
• Corned Beef – The main protein source that adds rich flavor; substitute with turkey or any preferred meat for variety.
• Butter – Used for sautéing the corned beef; replace with olive oil for a dairy-free option.
• Swiss Cheese – Melts beautifully and adds creaminess; feel free to use provolone or your favorite cheese instead.

For the Dressing
• Mayonnaise – Serves as the creamy base for the dressing; low-fat or vegan mayo can be substituted.
• Sugar-Free Ketchup – Adds sweetness and tang; regular ketchup is an option for non-keto versions.
• Horseradish – Provides a spicy kick—adjust the amount to your taste preference.
• Hot Sauce – Enhances flavor and adds heat; this is optional if you prefer a milder dish.
• Worcestershire Sauce – Adds depth and umami flavor to the dressing.

For Garnishing
• Scallions – For garnish, adding freshness and a mild onion flavor; optional but recommended for extra crunch.
• Salt & Pepper – Essential for seasoning; adjust according to your taste.

Each ingredient in this Keto Reuben in a Bowl recipe contributes to the wonderful symphony of flavors, letting you enjoy the beloved classic without the carbs!

Step‑by‑Step Instructions for Keto Reuben In A Bowl

Step 1: Melt the Butter
In a skillet over medium heat, melt 1 tablespoon of butter until it’s bubbly and fragrant, which should take about 1 minute. This will create a flavorful base for your dish. Once melted, you’re ready to infuse your kitchen with the delightful scents of the Keto Reuben in a Bowl.

Step 2: Sauté the Corned Beef
Add 1 cup of corned beef into the skillet and saute, stirring occasionally, for about 5 minutes, allowing the edges to become slightly crispy. Covering the skillet while cooking helps to lock in the moisture and enhances the flavors. The corned beef should be heated through and starting to brown nicely.

Step 3: Incorporate the Coleslaw Mix
Next, add 2 cups of coleslaw mix to the skillet and stir carefully to combine with the corned beef. Cover the skillet again and let it cook for an additional 5 minutes until the coleslaw is tender yet still crunchy. You want the vibrant colors to shine as they cook down, adding texture to your Keto Reuben in a Bowl.

Step 4: Combine and Add Cheese
After the coleslaw has softened, remove the lid and stir everything together until well mixed. Then, evenly distribute ½ cup of shredded Swiss cheese on top of the mixture. It’s time to let the cheese melt into this hearty dish, giving it that comforting creaminess we love.

Step 5: Melt the Cheese
Cover the skillet once more to allow the cheese to melt thoroughly, which takes about 2-3 minutes. Alternatively, for a golden and bubbly finish, you can broil the skillet in your oven for 2 minutes, keeping a close eye to prevent burning. The melted Swiss cheese should add a beautiful, gooey texture to your Keto Reuben in a Bowl.

Step 6: Prepare the Dressing and Serve
While the cheese melts, whisk together the dressing using ¼ cup of mayonnaise, 2 tablespoons of sugar-free ketchup, a teaspoon of horseradish, a dash of hot sauce, and a splash of Worcestershire sauce in a small bowl. Once the cheese is melted, drizzle the dressing over the served bowl and garnish with sliced scallions for a final pop of freshness.

Expert Tips for the Best Keto Reuben in a Bowl

Perfectly Crisp Coleslaw: Avoid overcooking your coleslaw; it should maintain a slight crunch, providing texture to your Keto Reuben in a Bowl.
Cheese Melting Magic: Cover the skillet when adding Swiss cheese to trap heat, ensuring it melts beautifully and evenly.
Flavor Adjustments: Don’t hesitate to tweak the dressing ingredients according to your taste; a bit more horseradish or hot sauce can really enhance the dish!
Meal Prep Consideration: If prepping, let the dish cool completely before storing in containers, then gently reheat to keep the coleslaw from getting soggy.
Custom Protein Options: Try different proteins for added variety; turkey or even a plant-based alternative can keep your meals exciting and flavorful.

How to Store and Freeze Keto Reuben in a Bowl

Fridge: Store leftovers in an airtight container for up to 3 days. Be sure to let the dish cool completely before sealing to maintain freshness.

Freezer: While not ideal for long-term freezing due to the texture of the coleslaw, you can freeze the corned beef and cheese mixture for up to 1 month. Thaw in the fridge before reheating.

Reheating: Gently reheat the Keto Reuben in a Bowl in a skillet over low heat to retain the coleslaw’s crispness. Avoid microwaving, as it may become soggy.

Serving: For best results, serve warm and drizzle with fresh Russian dressing just before enjoying!

Make Ahead Options

These Keto Reuben in a Bowl are perfect for busy home cooks looking to streamline their meal prep! You can prepare the corned beef and coleslaw mix up to 3 days in advance. Simply sauté the corned beef as directed and let it cool before refrigerating. To maintain freshness, store the coleslaw separately in an airtight container. When you’re ready to serve, reheat the corned beef mixture gently in a skillet over medium heat until warmed through, then add the coleslaw and melted Swiss cheese as per the recipe. This way, you’ll have a delicious, satisfying meal that’s ready in a flash, just as flavorful as if it were made fresh!

What to Serve with Keto Reuben in a Bowl

Imagine a delightful spread that elevates your meal to new heights, balancing flavors and textures beautifully.

Crunchy Pickles: Serve alongside dill pickles to add a tangy crunch, enhancing the overall flavor experience of the meal.
Cauliflower Rice: This light and fluffy side helps soak up the delicious dressing, making every bite even more satisfying.
Avocado Salad: A creamy avocado salad dotted with cherry tomatoes provides a fresh contrast, adding vibrant color and rich taste to your plate.
Zucchini Fries: Crispy and slightly salty, these can be dipped into extra dressing for a fun, crunchy side that echoes the heartiness of the bowl.
Sparkling Water with Lime: Pair your meal with a refreshing drink that cleanses the palate, allowing you to fully enjoy the savory notes of the Keto Reuben.
Sugar-Free Chocolate Mousse: End your meal on a sweet note! This dessert is creamy and luxurious, perfect for satisfying a sweet tooth while keeping it keto-friendly.
Roasted Brussels Sprouts: These provide a nutty flavor and a satisfying crunch that balances the meal’s rich components beautifully.

Each of these pairings highlights the robust flavors of the Keto Reuben in a Bowl, creating a complete and delightful dining experience.

Keto Reuben in a Bowl Variations

Customize your Keto Reuben in a Bowl experience with these fun and flavorful tweaks that will make your taste buds sing!

Dairy-Free: Replace Swiss cheese with a dairy-free cheese alternative for a deliciously creamy option. This swap will maintain the rich flavors while accommodating those with dairy sensitivities.
Sauerkraut Swap: If you’re craving a tangy kick, substitute coleslaw with sauerkraut for a more traditional Reuben flavor. The sharpness of sauerkraut adds a delightful contrast to the savory corned beef.
Turkey Twist: For a lighter option, exchange corned beef for sliced turkey. This variation keeps the dish lean without sacrificing flavor, perfect for those watching their meat intake.
Add Avocado: Sliced avocado adds creaminess and healthy fats, enhancing the dish’s richness. Just imagine the silky texture complementing the crispy coleslaw and warm meat—so satisfying!
Heat It Up: For spice lovers, stir in diced jalapeños or a dash more hot sauce. The added heat will elevate your bowl and awaken your palate, making it a memorable dish.
Pickled Veggies: Top your bowl with pickled red onions or radishes for a zesty crunch. These toppings not only add contrast but also a pop of color that makes your meal more enticing.
Brussels Sprouts Base: Swap coleslaw for shredded Brussels sprouts for a unique twist. The earthy flavor of Brussels sprouts pairs beautifully with the other ingredients, providing a hearty base.

For more delicious ideas that can add depth to your meals, don’t forget to check out my Onion Beef Short recipe! Each variation gives you the freedom to explore while enjoying the fantastic flavors of your Keto Reuben in a Bowl.

Keto Reuben in a Bowl Recipe FAQs

How do I select the best corned beef for my Keto Reuben in a Bowl?
When choosing corned beef, look for a cut with good marbling, often labeled as “point cut.” This cut is typically juicier and more flavorful. I often opt for nitrate-free varieties to avoid additives. Also, make sure the meat feels firm and is bright pink or red in color; dull-looking meat or with dark spots may indicate it’s past its prime.

What is the best way to store leftovers from my Keto Reuben in a Bowl?
Absolutely! Store any leftovers in an airtight container in the fridge for up to 3 days. Make sure to cool the dish completely before sealing to help preserve its freshness. When you’re ready to enjoy it again, gently reheat in a skillet over low heat to maintain the crunchy texture of the coleslaw.

Can I freeze my Keto Reuben in a Bowl?
Yes! While it’s best enjoyed fresh, you can freeze the corned beef and cheese mixture for up to 1 month. To freeze, place it in an airtight container or freezer bag, ensuring as much air is removed as possible. To use, thaw it overnight in the fridge, then gently reheat in a skillet. Note that the coleslaw will not freeze well; plan to add fresh coleslaw once reheated for the best texture!

What can I do if my coleslaw overcooks?
If your coleslaw tends to overcook, you can prevent this by reducing cooking time to just 3 minutes after adding it to the skillet. Keep the heat on medium and cover the pan only briefly to help it soften without losing its crunch. If it has already turned mushy, consider using fresh coleslaw as a topping after reheating, adding it just before serving for that satisfying crunch.

Are there any dietary considerations for my Keto Reuben in a Bowl?
Yes, definitely! This recipe is naturally gluten-free and low carb, making it suitable for many diets. If you’re serving anyone with dietary restrictions, ensure the mayonnaise is gluten-free and opt for sugar-free options for the ketchup. If you have pets, be cautious with ingredients like onion and garlic that may not be safe for them. Always check labels for allergens if possible.

Can I modify the ingredients in my Keto Reuben in a Bowl?
Very much! The beauty of this recipe lies in its versatility. For a different crunch, you can swap coleslaw with sauerkraut or even shredded Brussels sprouts. If you’re looking for a lower-fat option, substitute mayonnaise with Greek yogurt. Feel free to experiment with various cheeses like provolone for a twist in flavor!