Name: Dal Palak Delight: Comforting Spinach Lentil Curry Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Ingredients: 1 cup Chana Dal (Soak with a pinch of baking soda for best results.); 1 cup Masoor Dal (Ensure it is rinsed and drained before use.); 4 cups Spinach (Substitute with 5 ounces of frozen spinach if fresh is unavailable.); 1 medium Yellow Onion (Essential for the tadka.); 1 tablespoon Ginger (Freshly grated.); 4 cloves Garlic (Finely grated.); 1 teaspoon Cumin Seeds (Must be toasted.); 2 pieces Dried Red Chilies (Adjust amount based on spice preference.); 1 teaspoon Chili Powder (Kashmiri chili powder recommended.); 1 medium Tomato (Chopped.); 1 piece Chopped Green Chili (Optional for additional heat.); 1/2 teaspoon Turmeric; 1 teaspoon Ground Coriander; 1 teaspoon Garam Masala (Added at the end of cooking.); 2 tablespoons Olive or Avocado Oil (For sautéing.); 1 teaspoon Kasuri Methi (Optional but recommended.); 4 cups Water; to taste Salt (Adjust to taste.); 2 tablespoons Lemon Juice (For brightness.); 1/4 cup Chopped Cilantro (For garnishing.); 1 tablespoon Ghee (Can be omitted for a vegan option.)

As I stood in my kitchen, the rich aroma of caramelized onions danced through the air, inviting memories of cozy family dinners. This Authentic Dal Palak (Spinach Lentil Curry) captures that essence perfectly—nourishing, vegetarian, and oh-so-delicious. Featuring a delightful blend of chana dal and masoor dal paired with vibrant spinach, this dish is not just a quick and easy meal but a genuine crowd-pleaser that’s perfect for both weeknight dinners and special occasions. The creamy lentils meld beautifully with spices, creating comfort food that’s packed with nutrients. Curious to discover how to whip up this restaurant-style favorite at home? Let’s dive in!

Why is Dal Palak a Must-Try?

Comforting, Hearty Meal: This Dal Palak combines tender spinach with hearty lentils to create a dish that’s both nourishing and satisfying.

Rich Flavor Profile: The caramelized onions and blend of spices provide layers of rich, savory flavor that will delight your taste buds.

Nutrient-Packed Goodness: High in plant-based protein and fiber, this dish makes a fabulous choice for health-conscious eaters.

Easy Preparation: With straightforward instructions and common ingredients, you can have this restaurant-quality dish on your table in no time.

Versatile Serving Options: Perfect with rice, naan, or even as a standalone dish, Dal Palak fits seamlessly into any meal.

Crowd-Pleaser: Whether for family meals or entertaining guests, everyone will love this comforting favorite!

Dal Palak Ingredients

• Discover the essential components of this delightful dal!

For the Lentils

Chana Dal – Provides a hearty base; can be substituted with moong dal or toor dal. Soak with a pinch of baking soda for best results.
Masoor Dal – Adds lightness and texture; ensure it is rinsed and drained before use.

For the Spinach Mixture

Spinach – Key ingredient for color and nutrition; substitute with 5 ounces of frozen spinach if fresh is unavailable.
Yellow Onion – Sweetness and depth of flavor when caramelized; essential for the tadka.
Ginger – Freshly grated provides warmth and aromatic flavor.
Garlic – Adds aromatic depth; finely grated ensures even distribution.
Cumin Seeds – Introduces a warm, earthy flavor; must be toasted for full flavor release.
Dried Red Chilies – Brings heat; adjust amount based on spice preference.
Chili Powder – Adds a mild pungency; Kashmiri chili powder is recommended for its vibrant color and flavor.
Tomato – Adds acidity and freshness; chopped for quick cooking.
Chopped Green Chili – Optional for additional heat; seeds can be removed for milder flavor.
Turmeric – Adds a vibrant color and earthy flavor; an essential spice in Indian cooking.
Ground Coriander – Complements the spices and enhances digestion.
Garam Masala – A blend of spices that adds warmth and complexity at the end of cooking.

For Cooking and Garnishing

Olive or Avocado Oil – Used for sautéing and enhances flavor; either can be used depending on preference.
Kasuri Methi – Enhances flavor; optional but recommended for its unique aroma.
Water – Essential for cooking lentils to the right consistency.
Salt – Enhances all flavors; adjust to taste.
Lemon Juice – Brightens the flavor before serving.
Chopped Cilantro – Freshness and garnishment; adds color.
Ghee – Adds richness; can be omitted for a vegan option.

Step‑by‑Step Instructions for Dal Palak

Step 1: Prep Lentils and Spinach
Rinse the chana dal and masoor dal under cool water until it runs clear, then soak the chana dal in water for about 30 minutes to soften. Meanwhile, wash the fresh spinach thoroughly, removing any dirt, and chop it finely. Set both aside to ensure they are ready for cooking.

Step 2: Caramelize Onions
In a large pot, heat 2 tablespoons of olive or avocado oil over medium heat. Add the diced yellow onions and sauté them for 20-25 minutes, stirring occasionally, until they are beautifully golden and caramelized. This deep caramelization will add incredible flavor to your Dal Palak, so take your time with this step.

Step 3: Prepare Tadka
Once the onions are caramelized, remove them from the pot and set aside. In the same pot, add a bit more oil if needed, then toss in a teaspoon of cumin seeds. Allow the seeds to sizzle and pop for about 30 seconds, then add the finely grated garlic and dried red chilies, sautéing until the garlic turns light golden for added aroma.

Step 4: Cook Spices
Return the caramelized onions to the pot, followed by the chopped tomatoes. Cook this mixture over medium heat for 5-7 minutes, stirring occasionally, until the tomatoes soften and meld into the onion-garlic mixture. Next, mix in the freshly grated ginger, chopped green chilies, turmeric, ground coriander, garam masala, and kasuri methi, letting them cook for an additional minute to release their flavors.

Step 5: Cook Lentils
Add the soaked chana dal and rinsed masoor dal into the pot, then pour in about 4 cups of water. Increase the heat to high, bringing the mixture to a boil. Once boiling, reduce the heat to low, covering the pot, and simmer for about 30 minutes. The lentils should begin to break down, creating a creamy texture, which is a key feature of the delicious Dal Palak.

Step 6: Add Spinach and Final Seasoning
After the lentils have cooked through, stir in the chopped spinach and the remaining onion-spice oil from earlier. Allow the mixture to simmer for another 5-10 minutes until the spinach wilts and combines well with the dal. Taste and adjust the seasoning with salt; add lemon juice for brightness just before serving.

Step 7: Serve
Once your Dal Palak is ready, transfer it to a serving dish. Top with a drizzle of ghee if desired, a sprinkling of chopped cilantro, and any leftover onion-spice oil. Serve warm alongside steamed basmati rice or naan for the perfect comforting meal that everyone will adore!

Expert Tips for Dal Palak

Heat Control: Maintain a medium heat for the onions and spices; too high can lead to burning, impacting flavor.
Soaking Lentils: Don’t skip soaking the chana dal! It enhances digestibility and shortens cooking time, giving you a creamy Dal Palak texture.
Adjust Thickness: Remember, the dal will thicken as it sits; aim for a slightly thinner consistency while cooking to ensure it’s perfect upon serving.
Fresh Herbs Matter: Use freshly chopped cilantro for garnish—this brightens up the dish and enhances the overall flavor beautifully.
Customize Spice Level: Adjust the number of dried red chilies according to your heat preference; start small, and you can always add more!

What to Serve with Authentic Dal Palak?

The comforting flavors of this spinach lentil curry create a beautiful base for a complete meal experience.

Steamed Basmati Rice: The fluffy grains soak up the rich dal, balancing flavors and textures; it’s a classic combination that never disappoints.
Warm Naan: This traditional Indian bread offers a delightful way to scoop up every bit of Dal Palak, adding a soft, chewy contrast.
Cucumber Raita: A refreshing yogurt side that cools the palate, complementing the heat of the spices in the dal; it’s the perfect pairing for a rich meal.
Spicy Potato Wedges: Crispy on the outside and tender inside, these seasoned wedges add a satisfying crunch, making each bite a memorable experience.
Pickled Onions: A tangy and slightly sweet condiment that cuts through the richness of the dal, offering a zesty contrast in every mouthful.
Lemon Water: A simple and refreshing drink to cleanse your palate, enhancing the flavors of the meal while providing a zesty boost.
Gulab Jamun: For a sweet finish, these soft, syrupy balls are the perfect dessert to round out your authentic Indian dining experience.

Let these pairings elevate your Dal Palak to create a truly satisfying and delightful feast!

How to Store and Freeze Dal Palak

Fridge: Store leftover Dal Palak in an airtight container for up to 4-5 days. Reheat gently on the stovetop or in the microwave, adding a splash of water to restore creaminess.

Freezer: For long-term storage, freeze Dal Palak in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: Reheat leftovers in a pot on low heat, stirring occasionally until heated through. You may need to add a little water or broth to maintain the desired consistency.

Portioning: Consider freezing in portions to make reheating easy for quick weeknight meals featuring this comforting Dal Palak.

Dal Palak Variations & Substitutions

Feel free to play around with this Dal Palak recipe and make it your own—each twist brings a delightful new flavor to the table!

Dairy-Free: Replace ghee with coconut oil for a vegan-friendly option that still adds richness.
Using coconut oil will introduce a slight sweetness, enhancing the meal’s depth.
Spice Variations: Add a pinch of smoked paprika for a subtle smokiness.
This element can elevate the flavor profile, catering to those who enjoy a bit of a barbecue twist.
Greens Swap: Use kale or chard instead of spinach for different flavors and textures.
Each green offers a unique taste, turning your Dal Palak into a surprising new dish!
Extra Veggies: Toss in diced carrots or bell peppers for added nutrition and color.
This will enhance both the aesthetics and health benefits, making every spoonful a treat.
Heat Adjustment: Add additional green chilies or a dash of cayenne pepper for extra spice!
Perfect for those who like a fiery kick, these additions will ignite your taste buds.
Nutty Texture: Stir in some toasted cashews or almonds for a delightful crunch.
This will not only enhance the texture but also add a nutty flavor that complements the dal beautifully.
Flavor Booster: Incorporate a teaspoon of lemon zest for a vibrant citrus twist.
The fresh zing of lemon zest brightens the entire dish and balances the earthiness of the lentils.
Herb Infusion: Add a handful of fresh mint or parsley along with the cilantro for a lovely aromatic lift.
This twist will not only add freshness but carry a herbal note that refreshes every bite.

Each of these variations allows you to customize your Dal Palak, keeping your meals exciting and catered to your unique tastes. Don’t hesitate to check out our Storage Tips for ensuring every delicious spoonful can be enjoyed later! And if you’d like to explore other vegetarian-friendly recipes, visit our Nutritional Notes section for more ideas.

Make Ahead Options

Preparing Dal Palak in advance is a game-changer for busy weekday meals! You can soak the chana dal (about up to 24 hours) and even sauté the onions, storing them in the refrigerator to maintain their flavor. The lentils can be cooked and refrigerated for up to 3 days; simply reheat on the stove with a splash of water to restore the creamy texture. You can also chop the spinach and other spices beforehand to save time. When you’re ready to serve, just combine everything, simmer briefly, and finish with lemon juice and cilantro for a delicious, convenient dish that tastes just as fresh as if made on the spot!

Dal Palak (Spinach Dal) Recipe FAQs

How do I select fresh spinach for Dal Palak?
Absolutely! When selecting fresh spinach, look for vibrant green leaves that are crisp to the touch. Avoid any bunches with dark spots or wilting leaves, as these indicate spoilage. If you’re purchasing packaged spinach, make sure it’s well-sealed and free from excess moisture.

What’s the best way to store leftover Dal Palak?
To store leftover Dal Palak, transfer it to an airtight container and refrigerate it for up to 4-5 days. When you’re ready to enjoy it again, simply reheat it on the stovetop over low heat, adding a splash of water to restore its creamy texture, which tends to thicken when cooled.

Can I freeze Dal Palak, and if so, how?
Yes, you can definitely freeze Dal Palak! For optimal results, allow it to cool completely before portioning it into freezer-safe containers. It will keep well for up to 3 months. When you’re ready to serve, thaw it overnight in the refrigerator, then reheat gently on the stove or in the microwave, adding a little water or broth to achieve your desired consistency.

What should I do if my Dal Palak is too thick?
If your Dal Palak turns out thicker than you’d like, don’t worry—it’s an easy fix! Simply add a small amount of water or vegetable broth and stir over low heat until you achieve your preferred consistency. Remember, the dal will continue to thicken as it cools, so aim for a slightly thinner mix while cooking.

Is this recipe suitable for those with dietary restrictions?
Very! This Dal Palak recipe is vegetarian, gluten-free, and packed with plant-based nutrients, making it excellent for health-conscious eaters. If you have allergies, be sure to check the spices you use, and instead of ghee, you can opt for a vegan option by using olive or avocado oil. If you’re cooking for pets, always keep onions and garlic away, as they can be harmful to them!